BIG HIIT


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What is BIG HIIT? 

It's interval training, but…BIGGER! This full body large group circuit class will have you feeling stronger, more confident, energized and happy!

HIIT stands for high intensity interval training. It's all about challenging yourself for short intervals, with recovery periods in between. Join our Big HIIT workouts and get a full body boot camp-style circuit class that will have you feeling stronger and energized for the week!  

 


Location(s)

Athletic Centre (55 Harbord St.)  - Field House 1, 2, 3 & Periphery

Goldring Centre for High Performance Sport (100 Devonshire Pl.) - Fitness Studio


Eligibility & Pricing:

purchase your big hiit pass here!

Students: U of T students paying incidental fees for the current term can access this program for an additional fee. 

Members: Anyone who has a current Sport & Rec membership can access this programming for an additional fee.

Eligibility Status Winter 2023 Term
U of T Student $56 + HST*
Non-U of T Student (Staff/Faculty, Alumni, Community, Seniors, Student-Plus, U of T Affiliates, Post Doc, Co-resident) $199 + HST*

*Total fee adjusted at a daily pro-rated fee. 

For all cancellation requests, please email fitness.performance@utoronto.ca with a reason for the cancellation. 


Current Programs Offered:

*Class sign-up required*

This program requires registration to participate, please sign up for a time slot in advance to reserve your spot in the drop down options below. 

With the Big HIIT Pass you have unlimited access to all Big HIIT scheduled classes from Monday to Saturday! 

  • Purchase your pass here
  • Pre-register for your spot here. 

Want to try out our Big HIIT class? Come out to our open HIIT workout every Friday afternoon! 

  • Pre-register for your spot here

Want to try out our Big HIIT class in a different setting? Try out our open Studio HIIT workout - same BIG energy!

  • Pre-register for your spot here

 


Schedule & Important Information:

WINTER 2023 - Starting jan. 9 to apr. 22, 2023

Monday Tuesday Wednesday Thursday Friday Saturday

7:45-8:30am

Big HIIT (Pass required)

(AC Field House Court 1)

 

7:45-8:30am

Big HIIT (Pass required)

(AC Field House Court 1)

 

7:45-8:30am

Big HIIT (Pass required)

(AC Field House Court 1)

 

 

 

 

 

 

 
         

9:30-10:15am Studio HIIT (No pass required)

(GC Fitness Studio)

           
       

3:15-4:00pm

Open Big HIIT (No pass required)

(AC Field House Court 2/3)

 

5:10-5:55pm

Big HIIT (Pass required)

(AC Field House Court 2/3)

 

5:10-5:55pm

Big HIIT (Pass required)

(AC Field House Court 2/3)

     

 

 

 

   

 

Upcoming Schedule Adjustments:

Upcoming adjustments to this group fitness schedule will be listed below:

  • Fri. Jan. 20, 2023 at 3:15pm-4pm at AC Field House - CANCELLED due to Track & Field Sporting Event. 
  • Fri. Jan. 27, 2023 at 3:15pm-4pm at AC Field House - CANCELLED due to motionballU U of T Marathon of Sport event. 
  • Fri. Feb. 17, 2023 at 3:15pm-4pm at AC Field House - CANCELLED due to Track & Field Sporting Event. 
  • Mon. Feb. 20, 2023 at 7:45am-8:30am and 5:10pm-5:55pm at AC Field House - CANCELLED due to holiday/ building closure. 
  • Fri. Mar. 3, 2023 at 3:15pm-4pm at AC Field House - CANCELLED due to PHE-4-ALL event. 
  • Wed. Mar. 8, 2023 at 5:10pm-5:55pm at AC Field House - CANCELLED due to She Moves Conference event.
  • Fri. Apr. 7, 2023 at 7:45am-8:30am and 3:15pm-4pm at AC Field House - CANCELLED due to holiday/ building closure. 

Equipment & What to Wear

Participants are asked to wear comfortable and appropriate attire and footwear that's suitable for fitness and gym activities. All equipment will be provided for the workout. 


Winter 2023 Group Fitness Schedule:

Group Fitness Schedule for Winter 2023

 

Questions?

Email us at fitness.performance@utoronto.ca for additional information.