IMPACT Proud offers the same progressive, research-backed IMPACT Training but is created specifically for 2SLGBTQ+ participants, led by 2SLGBTQ+ coaches.
What to expect
- A community agreement that sets the tone for inclusion and belonging
- Learn the essentials of weight-room training in a safe, supportive space
- Build strength and confidence through progressive workouts that meet you where you are
- Personalized coaching with a 1:8 coach-to-participant ratio
- No experience needed and all equipment is provided
Fall 2025 Program Schedule
| Date and Time | Location | Instructor |
|---|---|---|
| Monday 5:30–6:30 p.m. | Athletic Centre Weightlifting Zone | F&P Coaches |
View upcoming schedule adjustments.
Pre-Registration for IMPACT Proud
No IMPACT Training Pass is required to participate in IMPACT Proud, but pre-registration is required. Please sign up in advance to reserve a spot. IMPACT Proud pre-registration.
Eligibility
- Students: U of T students paying incidental fees for the current term can access this program for an additional fee
- Members: Anyone who has a current Sport & Rec membership can access this programming for an additional fee
Frequently Asked Questions
What Happens in the Class
Each class starts with a friendly coach welcome and a dynamic warmup to help you ease in.
You’ll move through 6–8 guided exercises using equipment like barbells, squat racks, dumbbells and kettlebells. Coaches support you throughout so you can learn, feel confident and get stronger week by week. Every session ends with a cool down and quick check-in.
Classes are 60 minutes. Show up, have fun and let the coaches guide the rest!
What to Bring and What to Wear
All equipment is provided. Wear comfortable clothing and closed-toe athletic shoes.
Registration and Cancellation Policy
Pre-Registration
- Members can pre-register for a class spot 7 days before the class start time
- Reserve your spot in the "Pre-registration for IMPACT Proud" section above
Cancellation
- Pre-registrations can be cancelled up to 30 minutes before the class start time.
- To cancel a pre-registration online:
- Visit the Recreation Portal
- Sign in and select your profile/name
- Go to Program Registrations
- Choose the session you wish to cancel
If you experience any issues, please email the Sport & Rec team.
Questions?
Email the Sport & Rec team for additional information.