Learn about Registered Programs and Instruction
Whether you are looking to get active, try something new or simply have some fun, there is a wide range of registered programs and instruction classes to choose from. Integrating movement into your schedule every day is a great way to stay healthy and clear your mind. These programs are also fun and may be something you've never tried before. What's stopping you now? Find your skill today!
REGISTERED PROGRAMS & INSTRUCTION:
There's so many choices to find your skill! Click to learn more about the registered programs you can register for now (fees vary).
ARE YOU INTERESTED IN TRYING PERSONAL TRAINING? CLICK HERE TO LEARN MORE!
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PERSONAL TRAINING |
IMPACT TRAINING |
BIG HIIT |
OLYMPIC WEIGHTLIFTING |
Maximize your fitness and performance... for life!Experience personalized coaching centered around you and your fitness needs. You'll leave every session feeling inspired and closer to achieving your goals. |
Discover your strength and potentialWhether you are new to working out or a seasoned lifter, our small group training program will help you crush your fitness goals through dedicated coaching and a focused plan. |
Get ready to sweat!HIIT alternates short periods of intense anaerobic exercise with recovery periods. Push yourself with this high-intensity workout. |
Snatch, Clean, Jerk!Learn, develop or fine-tune your lifting technique as you build the strength to move barbells like a champion.
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TENNIS |
GYMNASTICS |
AQUATICS |
GOLF |
Four levels of tennis to choose fromFrom the basics of the game to more of an advanced class, see what fits your tennis skills and have some fun! |
Five choices for gymnasticsThree levels of gymnastics + Parkour and Trampoline are offered. If you are a beginner or competitor, it's all here. |
Splish-splash!Our aquatics instruction courses will take you from a basic level of swimming strokes through to intermediate proficiency, stroke mechanics, diving and even private lessons! |
Fore!Our golf instruction courses will take you from a basic level of understanding the use of various golf clubs to chip, putt, drive, and as well elementary ball control and swing mechanics. |
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FENCING |
LEARN TO SKATE |
SUPERVISED BADMINTON |
SQUASH |
Learn the basics of fencingThis is an introduction to fencing. Learn how to defend and attack. |
Feel comfortable on the iceWhether you're learning to skate for the first time or want to improve your skills, register to get on the ice. |
It's game time!Other badminton players are ready to play if you're up for a game of badminton. |
Intro to SquashThis is a great introduction to a fun sport that will help you get fit at the same time! |
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