IMPACT Training

Move better & build your confidence with a team! 

From the research and expertise of U of T to the gym training floor, IMPACT Training is a progressive workout program that meets you where you are and helps you advance from week to week. Whether your goals are related to performance for sport or performance for life, are you ready to make an IMPACT on your fitness?

IMPACT stands for Integrated Movement, Performance, Agility and Conditioning Team. Detailed programming and a personalized coaching experience, combined with the comradery of a team will have you training like a pro in no time.

  • Led by an expert coach in a small-group training environment
  • Programming developed to help you progress safely and effectively
  • Class options with an IMPACT Training Pass include all members and women-only 
  • IMPACT Proud is a complimentary option (no pass required) welcoming members of the trans, non-binary, and Two-spirit communities (Learn more here)
  • Pass options include 30-days or the whole term

Location(s)

Athletic Centre (55 Harbord St., Toronto) - Strength & Conditioning Centre (SCC), Weightlifting Zone (WLZ), Field House Periphery

Goldring Centre for High Performance Sport (100 Devonshire Pl., Toronto) - Strength & Conditioning Centre (SCC)


Eligibility & Pricing:

IMPACT TRAINING PASS FOR WINTER 2024 ON SALE NOW! Purchase here

Students: U of T students paying incidental fees for the current term can access this program for an additional fee. 

Members: Anyone who has a current Sport & Rec membership can access this programming for an additional fee.

IMPACT Training Pass Winter 2024 Term* - ON SALE DECEMBER 1ST (PURCHASE HERE)
Eligibility Status Winter 2024 (January 8 to April 28)
U of T Student / U of T Non-Registered Summer Student: $158 + HST*
Non-U of T Student (Staff/Faculty, Sport & Rec Member): $298 + HST*
IMPACT Training Pass (30-days) - ON SALE JANUARY 8TH (PURCHASE HERE)
Eligibility Status Winter 2024 (January 8 to April 28)
U of T Student / U of T Non-Registered Summer Student: $58 + HST
Non-U of T Student (Staff/Faculty, Sport & Rec Member): $88 + HST

*Total fee adjusted at a daily pro-rated fee. 

The IMPACT Training Pass is available to purchase as an additional add-on to an active Sport & Rec membership. An active Sport & Rec membership or current U of T student access is required throughout the entire duration of the IMPACT Training Pass. 

For all cancellation requests, please email fitness.performance@utoronto.ca with a reason for the cancellation. 


Current Programs Offered:

*Class sign-up required*

This program requires registration to participate, please sign up for a time slot in advance to reserve your spot in the drop down options below. 

Get stronger, move better and enhance your performance with IMPACT Training. Come train in a team environment and get your sweat on! With the IMPACT Training Pass, you will get access to all eligible IMPACT sessions!

  • 6 sessions offered a week at the Goldring Centre SCC (GCSCC)
  • To see the most benefit of your training, it is encouraged to participate in 2-3 sessions per week! 
  • 12:1 participants-to-coach ratio
  • Purchase your pass
  • Pre-register for your spot (GC SCC)

Women-only IMPACT sessions offer the chance for women to work out safely and comfortably. Only women-identifying staff will be coaching these sessions.

  • 2 sessions offered a week at Athletic Centre SCC (AC SCC)
  • To see the most benefit of your training, it is encouraged to participate in 2 sessions per week! 
  • 10:1 participants-to-coach ratio
  • Purchase your pass
  • Pre-register for your spot (AC SCC)

IMPACT Proud is an exciting staple of our IMPACT Training programs. The same great training that is uniquely, specifically, and carefully designed for trans, non-binary and Two-spirit people. Learn more here!

This program is open to all members. No previous experience is necessary. All equipment is provided.  

Make an IMPACT. Be Proud. Start today. 

three young queer athletes lifting weights and kettlebells with smiles and focussed determination

 


Schedule & Important Information:

winter 2024 - STARTING january 8 to april 28, 2024

Monday Tuesday Wednesday

Thursday

Friday Saturday

IMPACT Training

7:30 a.m. to 8:30 a.m.

(GC SCC)

 

IMPACT Training

7:30 a.m. to 8:30 a.m.

(GC SCC)

 

IMPACT Training

7:30 a.m. to 8:30 a.m.

(GC SCC)

 

         

IMPACT Training

11 a.m. to 12:00 p.m.

(GC SCC)

 

IMPACT Training Women-Only

5:00 p.m. to 6:00 p.m.

(AC SCC)

IMPACT Proud (No pass required)

5:30 p.m. to 6:30 p.m.

(AC WLZ)

IMPACT Training Women-Only

5:00 p.m. to 6:00 p.m.

(AC SCC)

   

 

IMPACT Training

6:00 p.m. to 7:00 p.m.

(GC SCC)

 

IMPACT Training

6:00 p.m. to 7:00 p.m.

(GC SCC)

   

Upcoming Schedule Adjustments:

Upcoming adjustments to this group fitness schedule will be listed below:

  • Mon. Feb. 19 - IMPACT Training session at 7:30 a.m. to 8:30 a.m. is cancelled due to Family Day Holiday 
  • Fri. Mar. 29 - IMPACT Training session at 7:30 a.m. to 8:30 a.m. is cancelled due to Good Friday Holiday 

A full-body workout with a variety of training focuses, including strength, power, and conditioning training in a small group setting. Involves detailed programming, personalized coaching, plus the comradery of a team! 

With an IMPACT Training Pass, you have access to 6x IMPACT Training sessions, plus 2x Women-Only sessions per week. 

60-minute class.

Class registration for each session is required at recreation.utoronto.ca. An IMPACT Training Pass is required in order to participate. With an IMPACT Training Pass, you are able to participate in as many classes as you want each each for the duration of the pass period.  

Each class will start with a friendly intro from the coach, leading into a dynamic warmup. 

In each session, you will perform 6-8 exercises using a variety of exercise equipment including barbells, squat racks, dumbbells, kettlebells, and more. You will build on your capacity to move well week by week. Coaches will be guiding you every step of the way. 

Every class will finish with a cool down and closing greeting. 

All members - U of T students paying incidental fees for the current term; Active Sport & Rec members. An IMPACT Training Pass is required in order to participate 

Can be adapted to be beginner friendly or more advanced. 

Coaches are able to provide modifications for varying abilities. 

All equipment will be provided, including barbells, dowels, weights, and more! 

No special clothing is required. Wear something you can move comfortably in. Wear comfortable closed-toe and athletic shoes. 

Indoor activity. 

Max. 20 participants (GC Strength & Conditioning Centre) 

Ratio: 1 to 10

Members are required to purchase the IMPACT Training Pass for this program at an additional cost via https://recreation.utoronto.ca/ 

Members can purchase the pass at any time during the sale duration (posted above). 

Participants can request a partial refund for the pass at any time during the pass period. A pro-rated refund will be provided from the date of the email request, less a $13.05 + HST administrative fee. To request a refund for an earlier period, valid medical documentation must be provided listing the date of illness/injury. No refunds, holds, or extensions are provided due to closures, schedule changes, or facility availability. Please email fitness.performance@utoronto.ca for these requests. 

 


Winter 2024 Group Fitness Schedule:

Winter group fitness schedule

 

Questions?

Email us at fitness.performance@utoronto.ca for additional information.