Group Fitness Workouts

Details

 

Sport & Rec offers a wide selection of group workouts that cater to all skill levels, from beginner to advanced. Group fitness workouts are suitable for all and our expert instructors will be able to adapt to all levels within the class. 

Find your Strength with our Fitness & Performance Programs

One-on-One Personal Training

Learn more about one-on-one personal training

IMPACT Training

Learn more about IMPACT Training


Group Fitness Classes for Fall 2024 to begin on September 9.

Weekly program schedule with class dates, times and locations
Upcoming Schedule Adjustments/Cancellations
ProgramDates
BarreRegular schedule
Cardio Dance PartyRegular schedule
Mindful Moments YogaRegular schedule
Big HIIT / Studio HIITRegular schedule
IMPACT ProudRegular schedule
IMPACT TrainingRegular schedule

Follow us at @uoftsportandrec on Instagram for the latest updates. 


Come and Join a Group Fitness Workout!

From group fitness workouts like HIIT to dance and movement-based classes, these workouts are easy to fit an active lifestyle into your busy schedule.

Barre

Girl doing arm exercises in barre

A low-impact, high-intensity workout that features a combination of elements of ballet, yoga, and Pilates for a full-body sculpting workout. Learn more about Barre.

Mindful Moments Yoga

Women planking

Be more calm, confident and centered with a class that supports core strength, flexibility and mind-body connection. Learn more about Mindful Moments Yoga.

Cardio Dance Party

People doing hearts in cardio dance party class

A dynamic dance fitness workout that combines elements of dance and to give you an energizing cardio workout that feels like a fitness party and celebration! Learn more about Cardio Dance Party.

Big HIIT / Studio HIIT

Girl doing rope in HIIT class

Get ready to sweat! HIIT alternates short periods of intense anaerobic exercise with recovery periods. Push yourself with this high-intensity workout. Learn more about Big HIIT / Studio HIIT.


Build Strength with Our Signature Instructional & Coaching Programs:

IMPACT Training

Students and coach doing IMPACT training

From the research and expertise of U of T to the gym training floor, IMPACT Training is a progressive workout program that meets you where you are and helps you advance from week to week. IMPACT stands for Integrated Movement, Performance, Agility and Conditioning Team. Learn more about IMPACT Training

6+ sessions available per week. Get the IMPACT Training Pass today!

Fitness Foundations

F&P coach teaching students fitness foundations

Fitness Foundations is a crash course for beginners and those looking to gain more knowledge and independence in exercising at the gym. This 6-session program (2 sessions per week for 3 weeks) will guide you through fundamental exercises and movement basics

Learn more about Fitness Foundations

1-on-1 Personal Training Services

Coach helping a girl with squat form

Crush your personal fitness goals with 1-on-1 coaching with our expert trainers. Whether you want to learn the basics, improve you aerobic capacity, build strength or train for a specific goal, we are here for you with personalized plans and coaching! Multiple packages available for the new term.

Learn more about our personal training services.

Join the contact list of the Fitness & Performance team to receive the latest updates about client registration. 

Intro to Olympic Weightlifting

Coach showing weightlifting technique

Snatch, Clean, Jerk! Learn, re-learn, develop or fine-tune your lifting technique as you build the strength, speed, and power to move barbells like a champion! Learn more about Olympic Weightlifting.

Boxing for Fitness

Two women fighting in boxing

Work on your fitness & learn a new skill! Empower yourself, learn new skills, improve your fitness and have fun with your peers in this non-contact boxing program! Multiple levels and offerings available. Learn more about Boxing for Fitness Programs.


Learn about other great programs!

IMPACT Proud

three young queer athletes lifting weights and kettlebells with smiles and focussed determination

An exciting staple of our IMPACT Training programs - the same great training that is uniquely, specifically, and carefully designed for trans, non-binary and two-spirit people. All levels welcome. Learn more about IMPACT Proud.

U of T Run Club

Man and woman running on the Bruce Kidd Field House

Are you interested in running? Check out the U of T Run Club. All paces welcome. No registration required. Learn more about the U of T Run Club.

Virtual Workout Library Link

 

Questions?

Email the Sport & Rec team for additional information.