BIG HIIT / Studio HIIT

What is BIG HIIT & Studio HIIT?

It's interval training, but…BIGGER! This full-body conditioning and cardio-based workout (boot camp-style), utilizing interval training will have you feeling stronger, energized and ready for the day! 


Location(s):

Athletic Centre (55 Harbord St.)  - Bruce Kidd Field House 2/3 

Goldring Centre for High Performance Sport (100 Devonshire Pl.) - Fitness Studio


Eligibility:

Students: U of T students paying incidental fees for the current term can access this program at no additional cost. 

Members: Anyone who has a current Sport & Rec membership can access this programming at no additional cost.


Upcoming Schedule AdjustmentsWhat Happens in this Class

Each class will start with a friendly intro from the coach, leading into a dynamic warmup. 

You'll challenge your movement abilities through the 5 fundamental movement patterns - squat, lunge, hinge, push, and pull. Coaches will guide you every step of the way. 

Every class will finish with a cool down and closing greeting. 

Each class is 45-minutes.

Equipment Needed and What to Wear

All equipment will be provided. 

No special clothing is required. Wear something you can move comfortably in. Wear comfortable closed-toe and athletic shoes. 

Indoor activity. 

Class Size and Capacity

Big HIIT: Max. 60 participants (AC Field House 2/3); Ratio: 1 to 20

Studio HIIT: Max. 30 participants (GC Fitness Studio); Ratio: 1 to 15

It is recommended to arrive 15 minutes before the start of class to secure a spot. Program staff will be on site to monitor and manage class capacity as needed. 


 

Questions?

Email us at sportandrec@utoronto.ca for additional information.