Mindful Moments Yoga


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Let's flow - together! 

Be more calm, confident and connected. This class supports increased relaxation, resilience, and focus.

Practice to improve your core strength, flexibility and strengthen your mind-body connection. Emphasis on safety and alignment.


Location(s)

Goldring Centre for High Performance Sport (100 Devonshire Place, Toronto)  - Fitness Studio


Eligibility:

Students: U of T students paying incidental fees for the current term can access this program at no additional cost. 

Members: Anyone who has a current Sport & Rec membership can access this programming at no additional cost.


Current Programs Offered:

CLASS SIGN-UP NO LONGER REQUIRED

Come and join us during scheduled program hours below. There will be program staff on site monitoring and managing capacity as needed. 

  • 4 sessions available a week at the GC Fitness Studio! 

Schedule & Important Information:

WINTER 2023 - STARTING JAN. 9 TO APR. 22, 2023

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
             
           

10:15-11:00am

(GC Fitness Studio)

12:15-1:00pm

(GC Fitness Studio)

           

 

 

 

       
 

 

6:30-7:15pm

(GC Fitness Studio)

 

     
     

6:45-7:30pm

(GC Fitness Studio)

     
             

UPCOMING SCHEDULE ADJUSTMENTS:

Upcoming adjustments to this group fitness schedule will be listed below:

  • Mon. Feb. 20, 2023 at 8:30am-9:15am - CANCELLED due to holiday/ building closure. 

EQUIPMENT & WHAT TO WEAR

Participants are asked to wear comfortable and appropriate attire and footwear that's suitable for fitness and gym activities. All equipment will be provided for the workout. 


Winter 2023 Group Fitness Schedule:

Group Fitness Schedule for Winter 2023

 

Questions?

Email us at fitness.performance@utoronto.ca for additional information.