Move better & build your confidence with a team!
From the research and expertise of U of T to the gym training floor, IMPACT Training is a progressive workout program that meets you where you are and helps you advance from week to week. Whether your goals are related to performance for sport or performance for life, are you ready to make an IMPACT on your fitness?
IMPACT stands for Integrated Movement, Performance, Agility and Conditioning Team. Detailed programming and a personalized coaching experience, combined with the comradery of a team will have you training like a pro in no time.
- Led by an expert coach in a small-group training environment
- Programming developed to help you progress safely and effectively
- Class options with an IMPACT Training Pass include all members and women-only
- IMPACT Proud is a complimentary option (no pass required) welcoming members of the trans, non-binary, and Two-spirit communities
- Pass options include 30-days or the whole term
Location(s)
Athletic Centre (55 Harbord St., Toronto) - Strength & Conditioning Centre (SCC), Weightlifting Zone (WLZ), Field House Periphery
Goldring Centre for High Performance Sport (100 Devonshire Pl., Toronto) - Strength & Conditioning Centre (SCC)
Eligibility & Pricing:
IMPACT TRAINING PASS FOR FALL 2023 ON SALE ON September 1! Purchase here
Students: U of T students paying incidental fees for the current term can access this program for an additional fee.
Members: Anyone who has a current Sport & Rec membership can access this programming for an additional fee.
| IMPACT Training Pass Fall Term* - ON SALE ON SEPTEMBER 1ST (PURCHASE HERE) | |
| Eligibility Status | Fall 2023 (September 11 to December 17) |
| U of T Student / U of T Non-Registered Summer Student: | $158 + HST* |
| Non-U of T Student (Staff/Faculty, Sport & Rec Member): | $298 + HST* |
| IMPACT Training Pass (30-days) - ON SALE ON SEPTEMBER 11TH (PURCHASE HERE) | |
| Eligibility Status | Fall 2023 (September 11 to December 17) |
| U of T Student / U of T Non-Registered Summer Student: | $58 + HST |
| Non-U of T Student (Staff/Faculty, Sport & Rec Member): | $88 + HST |
*Total fee adjusted at a daily pro-rated fee.
The IMPACT Training Pass is available to purchase as an additional add-on to an active Sport & Rec membership. An active Sport & Rec membership or current U of T student access is required throughout the entire duration of the IMPACT Training Pass.
For all cancellation requests, please email fitness.performance@utoronto.ca with a reason for the cancellation.
Current Programs Offered:
*Class sign-up required*
This program requires registration to participate, please sign up for a time slot in advance to reserve your spot in the drop down options below.
- IMPACT Training - Pre-register for your spot (GC SCC)
- IMPACT Training WOMEN-ONLY - Pre-register for your spot (AC SCC)
- IMPACT Proud - Pre-register for your spot (AC WLZ)
Get stronger, move better and enhance your performance with IMPACT Training. Come train in a team environment and get your sweat on! With the IMPACT Training Pass, you will get access to all eligible IMPACT sessions!
- 6 sessions offered a week at the Goldring Centre SCC (GCSCC)
- To see the most benefit of your training, it is encouraged to participate in 2-3 sessions per week!
- 12:1 participants-to-coach ratio
- Purchase your pass
- Pre-register for your spot (GC SCC)
Women-only IMPACT sessions offer the chance for women to work out safely and comfortably. Only women-identifying staff will be coaching these sessions.
- 2 sessions offered a week at Athletic Centre SCC (AC SCC)
- To see the most benefit of your training, it is encouraged to participate in 2 sessions per week!
- 10:1 participants-to-coach ratio
- Purchase your pass
- Pre-register for your spot (AC SCC)
IMPACT Proud is an exciting staple of our IMPACT Training programs. The same great training that is uniquely, specifically, and carefully designed for trans, non-binary and Two-spirit people.
Your training program starts with a community agreement so that you can be sure all your IMPACT Proud teammates have made a commitment to inclusion and belonging. You'll learn all the basics of training in a weightroom and experience workouts that will leave you feeling amazing and strong. We'll show you that you have everything it takes to confidently take up space in the gym and explore what your body can do. If you've never been to the gym, no sweat (pun intended), we will meet you each week and take you to the training space. This detailed training program and personalized coaching experience led by members of the trans, two spirit, non-binary, 2SLGBTQ+ community, combined with the comradery of a team will have you training like a pro in no time.
This program is open to all members. No previous experience is necessary. All equipment is provided.
Make an IMPACT. Be Proud. Start today.
- 1 session offered a week at the Athletic Centre WLZ
- 12:1 participants-to-coach ratio
- Pre-register for your spot (AC WLZ)
Schedule & Important Information:
Fall 2023 - STARTING SEPTEMBER 11 TO DECEMBER 17, 2023
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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IMPACT Training 7:30 a.m. to 8:30 a.m. (GC SCC) |
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IMPACT Training 7:30 a.m. to 8:30 a.m. (GC SCC) |
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IMPACT Training 7:30 a.m. to 8:30 a.m. (GC SCC) |
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IMPACT Training 11 a.m. to 12:00 p.m. (GC SCC) |
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IMPACT Training Women-Only 5:00 p.m. to 6:00 p.m. (AC SCC) |
IMPACT Proud (No pass required) 5:15 p.m. to 6:15 p.m. (AC WLZ) |
IMPACT Training Women-Only 5:00 p.m. to 6:00 p.m. (AC SCC) |
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IMPACT Training 6:00 p.m. to 7:00 p.m. (GC SCC) |
IMPACT Training 6:00 p.m. to 7:00 p.m. (GC SCC) |
Upcoming Schedule Adjustments:
Upcoming adjustments to this group fitness schedule will be listed below:
- Mon. Oct. 9 - IMPACT Training at 7:30 a.m. - Cancelled due to Thanksgiving Holiday (Building closure)
Equipment & What to Wear
Participants are asked to wear comfortable and appropriate attire and footwear that's suitable for fitness and gym activities. All equipment will be provided for the workout.
Fall 2023 Group Fitness Schedule:
Questions?
Email us at fitness.performance@utoronto.ca for additional information.