Sport & Rec offers a wide selection of group workouts that cater to all skill levels, from beginner to advanced. Group workouts are suitable for all and our expert instructors will be able to adapt to all levels within the class.
We're Hiring - Program assistant, fitness & performance (apply here)
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Fall 2023 Group Fitness Schedule - September 11 to December 17, 2023
Any upcoming adjustments to the group fitness schedule will be listed below by program:
- Mon. Oct. 9 - No classes due to building closure (Thanksgiving Holiday).
Barre:
- No adjustments at this time.
Boxing:
- No adjustments at this time.
Big HIIT / Studio HIIT:
- No adjustments at this time.
Cardio Dance Party:
- No adjustments at this time.
IMPACT Training:
- No adjustments at this time.
Olympic Weightlifting:
- No adjustments at this time.
Yoga:
- No adjustments at this time.
Come and join a group fitness workout!
From group fitness workouts like HIIT to dance and movement-based ones like Cardio Dance Party and Yoga, these workouts are easy to fit an active lifestyle into your busy schedule.
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BarreA low-impact, high-intensity workout that features a combination of elements of ballet, yoga, and Pilates for a full-body sculpting workout. |
Mindful Moments YogaBe more calm, confident and centered with a class that supports core strength, flexibility and mind-body connection. |
Cardio Dance PartyA dynamic dance fitness workout that combines elements of dance and to give you an energizing cardio workout that feels like a fitness party and celebration! |
Big HIIT / Studio HIITGet ready to sweat! HIIT alternates short periods of intense anaerobic exercise with recovery periods. Push yourself with this high-intensity workout. |
Build strength with our signature instructional & coaching programs:
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IMPACT TrainingFrom the research and expertise of U of T to the gym training floor, IMPACT Training is a progressive workout program that meets you where you are and helps you advance from week to week. IMPACT stands for Integrated Movement, Performance, Agility and Conditioning Team.
Co-ed, women-only and IMPACT Proud options available. |
Personal TrainingCrush your personal fitness goals with 1 on 1 coaching with our expert trainers. Whether you want to learn the basics, improve you aerobic capacity, build strength or train for a specific goal, we are here for you with personalized plans and coaching!
8 session and 12 session personal training package are available! |
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Join the waitlist for new clients - email fitness.performance@utoronto.ca |
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BOXING FOR FITNESS |
OLYMPIC WEIGHTLIFTING |
Work on your fitness & learn a new skill!Empower yourself, learn new skills, improve your fitness and have fun with your peers in this non-contact boxing program! 3 offerings available - Introductory, Introductory - Women-only, Intermediate. |
Snatch, Clean, Jerk!Learn, develop or fine-tune your lifting technique as you build the strength to move barbells like a champion! |
| Sign up Sep 1! | Sign up Sep 1! |
Learn more |
Learn more |
Learn about other great programs!
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IMPACT ProudAn exciting staple of our IMPACT Training programs - the same great training that is uniquely, specifically, and carefully designed for trans, non-binary and Two-spirit people. All levels welcomed. |
U of T Run ClubAre you interested in running? Check out the U of T Run Club. All paces welcome, no registration required. |
