Group Fitness


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Sport & Rec offers a wide selection of group workouts that cater to all skill levels from beginner to advanced. Group workouts are suitable for all and our expert instructors will be able to adapt to all levels within the class. 

 

graphic advertising Big HIIT All-Access Pass

graphic advertising IMPACT Training Pass

Winter 2023 Group Fitness Schedule

Effective January 10, 2023 

Group fitness schedule in a table listing

 

Any upcoming adjustments to the group fitness schedule will be listed below by program:

Barre:

Big HIIT: 

  • Open Big HIIT - Fri. Jan. 20, 2023 at 3:15pm-4:00pm at ACFH - CANCELLED
  • Open Big HIIT - Fri. Feb. 17, 2023 at 3:15pm-4:00pm at ACFH - CANCELLED

Boxing: 

Cardio Dance Party: 

  • Cardio Dance Party - Fri. Jan. 20, 2023 at 4:15pm-5:00pm at ACFH - CANCELLED
  • Cardio Dance Party - Fri. Feb. 17, 2023 at 4:15pm-5:00pm at ACFH - CANCELLED

​​IMPACT Training: 

Olympic Weightlifting: 

​​​​Mindful Moments Yoga:

 


Come and join a group fitness workout!

From group fitness workouts like HIIT to dance and movement-based ones like Cardio Dance Party and Yoga, these workouts are easy to fit an active lifestyle into your busy schedule.

pointed feet in a ballet class

 

women stretching in a yoga class girl dancing in fitness class

 

Asian male student in a black tank top using battle ropes with a look of determination on his face

Barre

A low-impact, high-intensity workout that features a combination of elements of ballet, yoga, and Pilates for a full-body sculpting workout.

Mindful Moments Yoga

Be more calm, confident and centered with a class that supports core strength, flexibility and mind-body connection.

Cardio Dance Party

A dynamic dance fitness workout that combines elements of dance and to give you an energizing cardio workout that feels like a fitness party and celebration!

Big HIIT 

Get ready to sweat! HIIT alternates short periods of intense anaerobic exercise with recovery periods. Push yourself with this high-intensity workout. Get the Big HIIT Pass to access up to 6 workouts/week!

Learn more about Barre

Learn more about Yoga 

Learn more about Cardio Dance party

Learn more about Big HIIT


Build strength with our signature programs & coaching:

Group of students in a kneeling lunge positioning smiling while working out

woman lifting barbell

 

coach training student using battle ropes

IMPACT Training 

From the research and expertise of U of T to the gym training floor, IMPACT Training is a progressive workout program that meets you where you are and helps you advance from week to week.
 

IMPACT stands for Integrated Movement, Performance, Agility and Conditioning Team.

 

Co-ed, women-only and IMPACT Proud options available.

Olympic Weightlifting 

Snatch, Clean, Jerk! Learn, develop and fine-tune your lifting technique and build strength!

 

  • Learn to Lift (8-week program) - If you've always wanted to use barbells and want to feel like a star doing it, this is the program for you to get started!

  • Improve your Life (4-week program) - If you have been introduced to Olympic weightlifting and are looking to refine your technique, skills, and progress, sign up for this program!

Personal Training

Crush your personal fitness goals with 1 on 1 coaching with our expert trainers. Whether you want to learn the basics, improve you aerobic capacity, build strength or train for a specific goal, we are here for you with personalized plans and coaching!

 

  • 8 session and 12 session personal training package are available!

Get the IMPACT Training Pass

Register for Olympic Weightlifting

Purchase a  package:

8-sessions / 12-sessions

Learn more about IMPACT Training

Learn more about Olympic Weightlifting

Learn more about Personal Training


Learn about other great programs!

Boxing demonstration

 

running on a track Vogue dance class

Boxing

Looking to boost your confidence? This 8-week non-contact boxing program packs a serious punch! Learn boxing techniques remixed with F&P training to feel strong, empowered, and motivated. All equipment provided. No experience required. 

U of T Run Club

Are you interested in running? Check out the U of T Run Club. All paces welcome, no registration required. Click pic above or link below for more info!

Vogue Dance Class

Werk it and practice the 5 elements of Vogue dance in this class where you can find your fierce and let it shine!

Learn more about Boxing

Learn more about Run Club

Learn more about Vogue Dance


Virtual Workout Library Link
Questions? Email our Fitness & Performance Team at fitness.performance@utoronto.ca.

two men exercising with medicine bell with "get together, sweat together" text