Cardio Dance Party


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Shake it 'till you make it! 

Rev up your energy levels and let the music take control at our cardio dance party! If you liked Zumba or BollyX, you'll LOVE Cardio Dance Party. From K-Pop to hip-hop, Latin pop to Bollywood, Cardio Dance Party has something for every groove. Let's bust a move!


Location(s)

Athletic Centre (55 Harbord St., Toronto) - Field House 2, 3


Eligibility:

Students: U of T students paying incidental fees for the current term can access this program at no additional cost. 

Members: Anyone who has a current Sport & Rec membership can access this programming at no additional cost.


Current Programs Offered:

CLASS SIGN-UP NO LONGER REQUIRED

Come and join us during scheduled program hours below. There will be program staff on site monitoring and managing capacity as needed. 

  • 3 sessions available per week at the AC Field House 4! 

Schedule & Important Information:

WINTER 2023 - STARTING JAN. 9 TO APR. 22, 2023

Monday Tuesday Wednesday Thursday Friday Saturday
           
           
       

4:15-5:00pm

(AC Field House Court 2/3)

 

6:10-6:55pm

(AC Field House Court 2/3)

 

6:10-6:55pm

(AC Field House Court 2/3)

     
   

 

     

UPCOMING SCHEDULE ADJUSTMENTS:

Upcoming adjustments to this group fitness schedule will be listed below:

  • Fri. Jan. 20, 2023 at 4:15pm-5pm at AC Field House - CANCELLED due to Track & Field Sporting Event. 
  • Fri. Jan. 27, 2023 at 4:15pm-5pm at AC Field House - ROOM/TIME CHANGE FOR 5PM-5:45PM IN AC DANCE STUDIO
  • Fri. Feb. 3, 2023 at 4:15pm-5pm at AC Field House - CANCELLED 
  • Fri. Feb. 17, 2023 at 4:15pm-5pm at AC Field House - ROOM/TIME CHANGE FOR 5PM-5:45PM IN AC DANCE STUDIO
  • Mon. Feb. 20, 2023 at 6:10pm-6:55pm at AC Field House - CANCELLED due to holiday/ building closure. 
  • Wed. Mar. 8, 2023 at 6:10pm-6:55pm at AC Field House - CANCELLED due to She Moves Conference event.
  • Fri. Apr. 7, 2023 at 4:15pm-5pm at AC Field House - CANCELLED due to holiday/ building closure. 

EQUIPMENT & WHAT TO WEAR

Participants are asked to wear comfortable and appropriate attire and footwear that's suitable for fitness and gym activities. All equipment will be provided for the workout. 


Winter 2023 Group Fitness Schedule:

Group Fitness Schedule for Winter 2023

 

Questions?

Email us at fitness.performance@utoronto.ca for additional information.