Cardio Dance Party

Shake it 'till you make it! 

Rev up your energy levels and let the music take control at our cardio dance party! If you like Zumba or BollyX, you'll LOVE Cardio Dance Party. From K-Pop to hip-hop, Latin pop to Bollywood, Cardio Dance Party has something for every groove. Let's bust a move!



Goldring Centre for High Performance Sport (100 Devonshire Place, Toronto) - Fitness Studio

Athletic Centre (55 Harbord St., Toronto) - Field House Court 2/3


Students: U of T students paying incidental fees for the current term can access this program at no additional cost. 

Members: Anyone who has a current Sport & Rec membership can access this programming at no additional cost.

Current Programs Offered:


Come and join us during scheduled program hours below. There will be program staff on site monitoring and managing capacity as needed. 

  • 2 sessions available a week at the GC Fitness Studio 
  • 2 sessions available a week at the AC Dance Studio 

Schedule & Important Information:

FALL 2023 - STARTING September 11 to DECEMBER 17, 2023

Monday Wednesday Thursday Sunday



8:30 a.m. to 9:15 a.m.

(GC Fitness Studio) 

9:00 a.m. to 9:45 a.m.

(GC Fitness Studio) 

5:00 p.m. to 5:45 p.m. 

(AC Field House 2/3)

5:00 p.m. to 5:45 p.m. 

(AC Field House 2/3)




Upcoming adjustments to this group fitness schedule will be listed below:

  • Mon. Oct. 9 - Cardio Dance Party at 5:00 p.m. - Cancelled due to Thanksgiving Holiday (Building closure)

A full-body workout that involves cardio and dance movements. It's JustDance in real life (IRL)! 

45-minute class.

Each class will start with a friendly intro from the instructor, leading into a dynamic warmup. 

You'll move through a series of songs and dance-inspired repetitive movements, giving you time to learn and get into your groove. 

Music and dance styles from K-Pop, Hip-Hop, Pop, Latin Pop, Bollywood and more! 

Every class will finish with light stretching and closing greeting. 

All members - U of T students paying incidental fees for the current term; Active Sport & Rec members. 

Can be adapted to be beginner friendly or more advanced. 

Instructors are able to provide modifications for varying abilities. 

All equipment will be provided.

No special clothing is required. Wear something you can move comfortably in. Wear comfortable closed-toe and athletic shoes. 

Indoor activity. 

Max. 40 participants (GC Fitness Studio & AC Dance Studio) 

Ratio: 1 to 35-40 

Max. 45 (AC Field House 2/3)

Ratio: 1 to 45 

Fall 2023 Group Fitness Schedule:

Fall group fitness schedule



Email us at for additional information.