What is BIG HIIT & Studio HIIT?
It's interval training, but…BIGGER! This full-body conditioning and cardio-based workout (boot camp-style), utilizing interval training will have you feeling stronger, energized and ready for the day!
Location(s)
Athletic Centre (55 Harbord St.) - Bruce Kidd Field House 2/3
Goldring Centre for High Performance Sport (100 Devonshire Pl.) - Fitness Studio
Current Programs Offered:
CLASS SIGN-UP NO LONGER REQUIRED
Come and join us during scheduled program hours below. There will be program staff on site monitoring and managing capacity as needed.
Want to try out our Big HIIT class? Come out to our open HIIT workout every Friday afternoon!
- Class Capacity: 60 participants
Want to try out our Big HIIT class in a different setting? Try out our open Studio HIIT workout - same BIG energy!
- Class Capacity: 20 participants
Schedule & Important Information:
FALL 2023 - STARTING SEPTEMBER 11 TO DECEMBER 17, 2023
| Tuesday | Thursday | Friday | Saturday |
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10:00 a.m. to 10:45 a.m. Studio HIIT (No pass required) (GC Fitness Studio) |
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12:00 p.m. to 12:45 p.m. Studio HIIT (No pass required) (GC Fitness Studio) |
12:00 p.m. to 12:45 p.m. Studio HIIT (No pass required) (GC Fitness Studio) |
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3:00 p.m. to 3:45 p.m. Big HIIT (No pass required) (AC Field House 2/3) |
Upcoming Schedule Adjustments:
Upcoming adjustments to this group fitness schedule will be listed below:
- No upcoming schedule adjustments.
Equipment & What to Wear
Participants are asked to wear comfortable and appropriate attire and footwear that are suitable for fitness and gym activities. All equipment will be provided for the workout.
Fall 2023 Group Fitness Schedule:
Questions?
Email us at fitness.performance@utoronto.ca for additional information.