Recreational Workouts & Activities

Learn about Recreational Workouts & Activities

Check out our variety of activities and programs where you can drop in at the scheduled time. Whether you are a die-hard group fitness aficionado or want to try something new, these classes and activities are a great, low-commitment way to integrate movement into every day and with all these options, you can try something new every day!

Explore our Workouts & Activities:

We have many offerings in the following areas. Click to learn more about the activities in each one!


FIND YOUR TEAM	FIND YOUR FIT	FIND YOUR STRENGTH
Drop-in Sports & Activities Prefer to play sports or your favourite activity? Grab your friends or a team to play from our list of available sports this semester!	Group Fitness Workouts & Dance Do you like the energy of a group workout and sweating, dancing or flowing with others? We have a variety of group fitness classes for you to join!	Open Gym Workouts Get strong at the gym with independent training or group fitness workouts centered around strength & conditioning. Our expert trainers and staff will make sure you are supported at whatever level you are at.
Learn more about Drop-in Sports & Activities	Learn more about Group Fitness Workouts & Dance	Learn more about Open Gym Workouts