Group Fitness Classes
Available to all members, U of T staff, and students. Drop-in classes are a first come first serve basis.
Please arrive 10 minutes early to guarantee a spot. If late, please consider safety and other participants experience - enter the room with minimal disruption.
Classes are designed for all levels but we encourage you to modify the class to how you’re feeling. Please inquire with your instructor before the class starts if you have any concerns.
Wear the right clothing and footwear – some classes need athletic shoes, others footwear is optional. Please no bags/jackets in the spaces.
The schedule below is effective July 2.
Street Dance (New class starting for Fall 2026!)
This dance class will have you working through choreography ranging from hip-hop to jazz funk, house to street jazz, k-pop and even krump styles. Classes will begin with a follow along style warm up and stretch then build a combination.
Our Instructors Dustin and Stacy will be alternating weekly!
*This class is not running in the Summer. Check back for the Fall schedule!
Core and Glutes (New class starting for Fall 2026!)
This class HIITs the foundation of the body utilizing mat based and standing work. Bands, sliders, weights, and all the angles will leave you burning and shaking your way to a super strong center.
*This class is not running in the Summer. Check back for the Fall schedule!
Barre
A low impact, high intensity workout combining ballet, yoga, and pilates for a full body sculpting workout. Meet your instructors.
| Date and Time | Location | Instructor |
|---|---|---|
| Monday 7:30 a.m. | Goldring Centre Fitness Studio | Rachel T. |
| Tuesday 7:15 a.m. | Goldring Centre Fitness Studio | Rachel G. |
| Wednesday 6:10 p.m. | Goldring Centre Fitness Studio | Jennie G. |
| Thursday 5:10 p.m. | Goldring Centre Fitness Studio | Keke C. |
| Friday 7:30 a.m. | Goldring Centre Fitness Studio | Keke C. |
| Sunday 9:00 a.m. | Goldring Centre Fitness Studio | Brianna Z. |
Mindful Moments Yoga
Focused on holistic well-being: body, mind, spirit, and heart. Classes are accessible, welcoming, and grounding spaces where everyone can feel comfortable, regardless of experience! The classes consist of mindful movements with variations in intensity, combined with breath work and meditative practices. Here you can move at your own pace and develop a practice that works for you. All levels are always welcome, and listening to your body is encouraged as you build skills. Check out the Mindful Moments website for more information.
| Date and Time | Location | Instructor |
|---|---|---|
| Monday 6:10 p.m. | Goldring Centre Fitness Studio | Lola L. |
| Tuesday 8:10 a.m. | Goldring Centre Fitness Studio | Hannah A. |
| Tuesday 7:10 p.m. | Goldring Centre Fitness Studio | Maya G. |
| Wednesday 7:30 a.m. | Goldring Centre Fitness Studio | Abby G. |
| Wednesday 7:10 p.m. | Goldring Centre Fitness Studio | Lola L. |
| Thursday 8:10 a.m. | Goldring Centre Fitness Studio | Kirsty C. |
Yoga
This all-level moving practice fuses breath and motion into a flowing yoga meant to build some heat, improving both strength and also flexibility. Challenge your body while soothing your mind in this vinyasa style class that emphasizes awareness, breath, and balance. Meet your instructors.
| Date and Time | Location | Instructor |
|---|---|---|
| Saturday 9:00 a.m. | Goldring Centre Fitness Studio | Fiza M. |
Cardio Dance Party
A follow along dynamic dance-fitness workout that delivers energizing cardio and feels like a full-on fitness party.! Meet your instructors.
| Date and Time | Location | Instructor |
|---|---|---|
| Monday 5:10 p.m. | Goldring Centre Fitness Studio | Steven C. |
| Tuesday 5:10 p.m. | Goldring Centre Fitness Studio | Natasha V. |
Pilates
A mat-based Pilates class that focuses on core, strength, flexibility, and body awareness. Expect controlled movements with an emphasis on breath and mind body connection. This class is appropriate for all levels and can help to improve posture, stability, strength, and overall fitness. Meet your instructors.
| Date and time | location | Instructor |
|---|---|---|
| Monday 7:10 p.m. | Goldring Centre Fitness Studio | Jacqueline S. |
| Tuesday 6:10 p.m. | Goldring Centre Fitness Studio | Jacqueline S. |
| Sunday 10:00 a.m. | Goldring Centre Fitness Studio | Brianna Z. |
HIIT
High intensity workouts that prioritize moving well to help get stronger and leaner with an emphasis on strength, conditioning, and athleticism. Periods of challenging work are followed by rest so you can perform your best! Meet your instructors.
| Date and Time | Location | Instructor |
|---|---|---|
| Monday 12:10 p.m. | Athletic Centre Calisthenics Park | Dustin P. |
| Wednesday 5:10 p.m. | Goldring Centre Fitness Studio | Sam S. |
| Thursday 12:10 p.m. | Athletic Centre Calisthenics Park | Dustin P. |
| Thursday 6:10 p.m. | Goldring Centre Fitness Studio | Kierra M. |
| Saturday 10:00 a.m. | Goldring Centre Fitness Studio | Sam S. |
Pilates HIIT
This slow burning pilates inspired class takes movements and execution from the classic practice mixing with HIIT style intensity. The class starts with a full body breath connected warmup, then ignites your power center of glutes and core, finishing off with arms, legs, and cardio to leave you sweaty and satisfied. Meet your instructors.
*This class is not running in the Summer. Check back for the Fall schedule!
Vogue Dance
Learn the fundamentals of vogueing in beginner-friendly classes. Learn more about Vogue Dance.
*This class is not running in the Summer. Check back for the Fall schedule!
Summer 2026 Group Fitness Schedule
Click here to enlarge the schedule
Group Fitness schedule adjustments
- Summer IMPACT classes will run until August 29th
