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She Moves: Goldring Open House

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Open to U of T community
Open to U of T students
Event's Start Date
Event's End Date
SCC, Fitness Studio, and SPC

She Moves: Goldring Open House - A women-only takeover to discover movement, fitness and community!

Women-identifying U of T students, staff, faculty and Sport & Rec members are invited to drop in and explore our physical activity spaces on the upper levels of Goldring Centre in a women-only setting.

Explore and participate in the following activities in each space:

  • Try out equipment and explore our spaces: 
    • The Strength Conditioning Centre (SCC) is a 4-tier physical activity space, spanning the second and third floor of Goldring Centre, with equipment such as squat racks, free weights, strength and cardio equipment, and a turf lane. The SCC will be open to explore and exercise. 
    • The Speed and Power Centre (SPC), located on the third floor of Goldring Centre, and/or on the top tier of the SCC, hosts some Olympic weightlifting equipment and platforms.
    • Staff will be available in these spaces to help orient participants, help to use weights and equipment, answer questions, etc. 
  • Experience group fitness classes: Taking place in the Fitness Studio and Speed & Power Centre, try out classes like barre, cardio dance party, IMPACT Training and Olympic Weightlifting. Drop-in schedule posted below. 
  • Ask a coach: Coaches will be available throughout the SCC to answer all your fitness questions. Whether you would like to learn more about weights, get some workout tips, learn how to do a specific exercise or use a piece of equipment, our coaches are here to help!  
What can I ask a coach?

You can ask a coach anything you're interested in learning about! To help get you started, here are some examples:

How do I...

  • bench press?
  • set up a squat rack?
  • squat?
  • do a pull up?
  • deadlift?
  • create a workout?
  • use this piece of equipment?
  • incorperate exercise variations?

How to join:

DROP IN on November 14 between 4-7 p.m. to attend our open house.

Participants can register to enter the event on the spot - no advance registration needed! 

REGISTER IN ADVANCE for a faster check-in. 

Looking for a quick entry into this event? Register in advance for a faster check-in when you arrive.

Group fitness schedule

Group Fitness Event Schedule

Participation in fitness classes will be subject to capacity and is not guaranteed. Fitness classes will run on a first-come, first-serve basis. 

What to bring?

  •  T-Card or Sport & Rec Membership Card* (required for building access)
  • A lock
  • Reusable water bottle
  • Comfortable clothing for movement
  • Indoor running shoes.

Lockers are available for use in the changerooms on the second floor.

Please lock away your belongings; coats, outdoor shoes, bags, etc. are not permitted in our physical activity spaces. 


Questions? Email moveucrew@utoronto.ca

If you require accommodation(s) in order to participate, please e-mail sportandrec@utoronto.ca to make appropriate arrangements.

Please note, the Goldring Centre for High Performance Sport has large windows overlooking the street, and window coverings are not possible. While this event is women-only, the area is visible to outsiders.