Looking to enhance your running performance AND reduce your likelihood of injury?
Whether your goal is to improve your times, reduce injuries, or just get more out of your passion for running, our Adult Runners Academy strength & conditioning program is designed to support your running in the unique way that runners need.
We focus on stability, control, strength, power, and speed from within the weight room so that you can focus on moving forward outside of it!
Please email Varsity Blues Strength & Conditioning at blues.strength@utoronto.ca to register your interest.